Provides the user with an introduction to the three common responses to pressure.

  TOPICS COVERED

A New Model of Behavior
The Type C Experience
The Three Performance Zones
Your Performance Zone Profile
Obstacles to C Zone Performance

Shows users how to reach success through the principles of commitment, confidence, and control.

  TOPICS COVERED

Commitment
Confidence
Warning Signals
Control
The Can-Do Attitude

Shows users how to use visualization to program yourself for C Zone performance. The methods include reviewing their personal highlight film, previewing the perfect performance, ideal modeling, and editing the mistakes in their mental movie.

  TOPICS COVERED

Your Highlight Film
Mental Exercises
Physical Performance
Type C Conditioning
Relieving Stress

Introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.

  TOPICS COVERED

What Is Stress?
Stress Responses
Personality and Stress
Coping Strategies
Nutrition and Exercise

Shows users how conduct resource planning. Users will examine how and by whom tasks will be accomplished. They will learn how to study data to determine the affects costs and schedules will have on the project. Users will study tools that can help with project planning.

  TOPICS COVERED

Allocating Resources
Cost Planning
Cost Baseline Plans
Monitoring the Project
Controlling the Project
Managing with Microcomputers

only £50.00
(approx $88 USD)